{"id":11916,"date":"2024-04-13T09:50:27","date_gmt":"2024-04-13T01:50:27","guid":{"rendered":"https:\/\/chimaytech.net\/?p=11916"},"modified":"2024-04-13T14:54:48","modified_gmt":"2024-04-13T06:54:48","slug":"is-speedfit-any-good","status":"publish","type":"post","link":"https:\/\/chimaytech.net\/ja\/is-speedfit-any-good\/","title":{"rendered":"\u30b9\u30d4\u30fc\u30c9\u30d5\u30a3\u30c3\u30c8\u306f\u5927\u4e08\u592b\u3067\u3059\u304b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chimaytech.net\/ja\/is-speedfit-any-good\/#SpeedFit_%E3%83%AF%E3%83%BC%E3%82%AF%E3%82%A2%E3%82%A6%E3%83%88%E3%82%92%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9%E7%BF%92%E6%85%A3%E3%81%AB%E7%B5%84%E3%81%BF%E8%BE%BC%E3%82%80%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" title=\"SpeedFit \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u3080\u30e1\u30ea\u30c3\u30c8\">SpeedFit \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u3080\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chimaytech.net\/ja\/is-speedfit-any-good\/#SpeedFit_%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%80%8B%E4%BA%BA%E7%9A%84%E3%81%AA%E7%B5%8C%E9%A8%93%E3%81%A8%E7%B5%90%E6%9E%9C\" title=\"SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u3068\u7d50\u679c\">SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u3068\u7d50\u679c<\/a><\/li><\/ul><\/nav><\/div>\n<h1 id=\"benefits-of-incorporating-speedfit-workouts-into-your-fitness-routine-wpaicgheading\"><span class=\"ez-toc-section\" id=\"SpeedFit_%E3%83%AF%E3%83%BC%E3%82%AF%E3%82%A2%E3%82%A6%E3%83%88%E3%82%92%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9%E7%BF%92%E6%85%A3%E3%81%AB%E7%B5%84%E3%81%BF%E8%BE%BC%E3%82%80%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>SpeedFit \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u3080\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\nSpeedFit \u306f\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (HIIT) \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3001\u500b\u4eba\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u306e\u9054\u6210\u3092\u652f\u63f4\u3059\u308b\u52b9\u7387\u3068\u52b9\u679c\u306b\u3088\u308a\u8fd1\u5e74\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u306f\u3001\u77ed\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306e\u5f8c\u306b\u77ed\u671f\u9593\u306e\u4f11\u606f\u307e\u305f\u306f\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002 SpeedFit \u306e\u80cc\u5f8c\u306b\u3042\u308b\u8003\u3048\u65b9\u306f\u3001\u77ed\u671f\u9593\u3067\u8eab\u4f53\u3092\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u307f\u3001\u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3088\u308a\u3082\u77ed\u671f\u9593\u3067\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u7b4b\u529b\u3092\u5897\u5f37\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/chimaytech.net\/wp-content\/uploads\/2023\/11\/Common-1-1.jpg\" alt=\"alt-880\" class=\"wp-image-880\" id=\"i880\" \/><\/p>\n<p>SpeedFit \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u4e3b\u306a\u5229\u70b9\u306e 1 \u3064\u306f\u3001\u6642\u9593\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u904b\u52d5\u306b\u8cbb\u3084\u3059\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u3001SpeedFit \u306f\u308f\u305a\u304b 30 \u5206\u3067\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306e\u8fc5\u901f\u304b\u3064\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b8\u30e0\u3067\u306e\u6642\u9593\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u3001\u3059\u3050\u306b\u7d50\u679c\u3092\u78ba\u8a8d\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>SpeedFit \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u6642\u9593\u3092\u7bc0\u7d04\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3057\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3082\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306b\u3088\u308a\u3001\u4f53\u306f\u5b9a\u5e38\u72b6\u614b\u306e\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u3055\u3089\u306b\u6fc0\u3057\u304f\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306e\u4e21\u65b9\u3067\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6e1b\u91cf\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u3001\u5168\u4f53\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ec\u30d9\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>SpeedFit \u306e\u3082\u3046 1 \u3064\u306e\u5229\u70b9\u306f\u3001\u7b4b\u529b\u3068\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u9ad8\u3081\u308b\u80fd\u529b\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6fc0\u3057\u3044\u6027\u8cea\u306b\u3088\u308a\u3001\u4e00\u5ea6\u306b\u8907\u6570\u306e\u7b4b\u8089\u7fa4\u304c\u935b\u3048\u3089\u308c\u3001\u7121\u99c4\u306e\u306a\u3044\u7b4b\u8089\u91cf\u3092\u69cb\u7bc9\u3057\u3001\u5168\u4f53\u7684\u306a\u5f37\u3055\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u3001\u3088\u308a\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u683c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001SpeedFit \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u500b\u4eba\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ec\u30d9\u30eb\u3068\u76ee\u6a19\u306b\u975e\u5e38\u306b\u9069\u5fdc\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u65c5\u3092\u59cb\u3081\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u521d\u5fc3\u8005\u3067\u3042\u3063\u3066\u3082\u3001\u6b21\u306e\u30ec\u30d9\u30eb\u306b\u5f15\u304d\u4e0a\u3052\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u3063\u3066\u3082\u3001SpeedFit \u306f\u3042\u306a\u305f\u306e\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u3088\u3046\u306b\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u5f37\u5ea6\u3068\u671f\u9593\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>SpeedFit \u306e\u91cd\u8981\u306a\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u306e 1 \u3064\u306f\u3001\u6a5f\u80fd\u7684\u306a\u52d5\u304d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u65e5\u5e38\u306e\u6d3b\u52d5\u3092\u6a21\u5023\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3042\u308a\u3001\u5168\u4f53\u7684\u306a\u52d5\u304d\u306e\u30d1\u30bf\u30fc\u30f3\u3068\u8abf\u6574\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6a5f\u80fd\u7684\u306a\u52d5\u304d\u3092\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u67d4\u8edf\u6027\u3001\u654f\u6377\u6027\u304c\u5411\u4e0a\u3057\u3001\u65e5\u5e38\u6d3b\u52d5\u306e\u52b9\u7387\u304c\u5411\u4e0a\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u30e2\u30c7\u30eb<\/th>\n<th>\u30c1\u30e5\u30fc\u30d6(a)<\/th>\n<th>\u30b9\u30c6\u30e0(b)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1801-A<\/td>\n<td>1\/4<\/td>\n<td>1\/4<\/td>\n<\/tr>\n<tr>\n<td>1801-C<\/td>\n<td>1\/4<\/td>\n<td>3\/41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u5168\u4f53\u7684\u306b\u3001SpeedFit \u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ec\u30d9\u30eb\u3092\u5411\u4e0a\u3055\u305b\u3001\u6642\u9593\u52b9\u7387\u306e\u826f\u3044\u65b9\u6cd5\u3067\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u500b\u4eba\u306b\u5e45\u5e83\u3044\u30e1\u30ea\u30c3\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306e\u71c3\u713c\u3084\u4f53\u529b\u306e\u5897\u5f37\u304b\u3089\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u6a5f\u80fd\u7684\u306a\u52d5\u4f5c\u307e\u3067\u3001SpeedFit \u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u6b21\u306e\u30ec\u30d9\u30eb\u306b\u5f15\u304d\u4e0a\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u81ea\u5206\u306e\u9650\u754c\u306b\u6311\u6226\u3067\u304d\u308b\u3001\u6311\u6226\u7684\u3067\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u63a2\u3057\u306e\u5834\u5408\u306f\u3001SpeedFit \u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h1 id=\"personal-experiences-and-results-with-speedfit-training-wpaicgheading\"><span class=\"ez-toc-section\" id=\"SpeedFit_%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%80%8B%E4%BA%BA%E7%9A%84%E3%81%AA%E7%B5%8C%E9%A8%93%E3%81%A8%E7%B5%90%E6%9E%9C\"><\/span>SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u3068\u7d50\u679c<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\nSpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4f53\u8abf\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u8fc5\u901f\u304b\u3064\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u8fd1\u5e74\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u672c\u5f53\u306b\u8b33\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u591a\u304f\u306e\u4eba\u304c SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u3084\u7d50\u679c\u3092\u5171\u6709\u3057\u3001\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304c\u8a87\u5927\u5ba3\u4f1d\u306b\u5024\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e3b\u306a\u5229\u70b9\u306e 1 \u3064\u306f\u3001\u6642\u9593\u52b9\u7387\u3067\u3059\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6240\u8981\u6642\u9593\u306f\u308f\u305a\u304b 20 \u5206\u306a\u306e\u3067\u3001\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u9577\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u6700\u9069\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002 SpeedFit \u3092\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3068\u3057\u3066\u6700\u521d\u306b\u691c\u8a0e\u3057\u59cb\u3081\u305f\u3068\u304d\u3001\u3053\u308c\u306f\u79c1\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u9b45\u529b\u3067\u3057\u305f\u3002\u3053\u308c\u307b\u3069\u77ed\u6642\u9593\u3067\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u30a2\u30a4\u30c7\u30a2\u306b\u8208\u5473\u3092\u305d\u305d\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"1802 2-Way Male Push Fit\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/cckEND1WP1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n\u6700\u521d\u306e\u6570\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5f37\u5ea6\u306b\u5b09\u3057\u3044\u9a5a\u304d\u3092\u611f\u3058\u307e\u3057\u305f\u3002 SpeedFit \u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u79c1\u3092\u9650\u754c\u307e\u3067\u62bc\u3057\u4e0a\u3052\u3001\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u611f\u306f\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d42\u308f\u308a\u306b\u306f\u9054\u6210\u611f\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/chimaytech.net\/wp-content\/uploads\/2023\/11\/1803-3.jpg\" alt=\"alt-8816\" class=\"wp-image-8816\" id=\"i8816\" \/><\/p>\n<p>SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u79c1\u306b\u3068\u3063\u3066\u5370\u8c61\u306b\u6b8b\u3063\u305f\u3053\u3068\u306e 1 \u3064\u306f\u3001EMS (\u96fb\u6c17\u7684\u7b4b\u8089\u523a\u6fc0) \u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u4f7f\u7528\u3067\u3057\u305f\u3002\u3053\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u7b4b\u8089\u306b\u96fb\u6c17\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u9001\u308a\u3001\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u3001\u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u3088\u308a\u3082\u6fc0\u3057\u304f\u50cd\u304d\u307e\u3059\u3002 EMS\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u305f\u5f8c\u3001\u7b4b\u8089\u306e\u9055\u3044\u3092\u306f\u3063\u304d\u308a\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u5f7c\u3089\u306f\u3088\u308a\u96c6\u4e2d\u529b\u3068\u75b2\u52b4\u611f\u3092\u611f\u3058\u307e\u3057\u305f\u304c\u3001\u79c1\u306f\u3053\u308c\u3092\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u304c\u6a5f\u80fd\u3057\u3066\u3044\u308b\u5146\u5019\u3060\u3068\u6349\u3048\u307e\u3057\u305f\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u30b3\u30cd\u30af\u30bf\u578b\u5f0f<\/td>\n<td>A\u30b5\u30a4\u30ba<\/td>\n<td>B\u30b5\u30a4\u30ba<\/td>\n<td>C\u30b5\u30a4\u30ba<\/td>\n<\/tr>\n<tr>\n<td>1821-E<\/td>\n<td>1\/2&#8243;<\/td>\n<td>3\/8&#8243;<\/td>\n<td>1\/2&#8243;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>SpeedFit\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u4f53\u306e\u5909\u5316\u306b\u6c17\u3065\u304d\u59cb\u3081\u307e\u3057\u305f\u3002\u79c1\u306e\u7b4b\u8089\u306f\u3088\u308a\u660e\u78ba\u306b\u306a\u308a\u3001\u8179\u90e8\u306e\u5468\u308a\u306e\u4f53\u91cd\u304c\u3044\u304f\u3089\u304b\u6e1b\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u3088\u308a\u5f37\u304f\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e80\u3061\u6ea2\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u7d50\u679c\u306b\u3088\u308a\u3001\u79c1\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u7d99\u7d9a\u3057\u3001\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u81ea\u5206\u81ea\u8eab\u3092\u8ffd\u3044\u8fbc\u307f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"1804 2-Way Male Thread Side connectors\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/tDTyyHK6jVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n\u305f\u3060\u3057\u3001SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3059\u3079\u3066\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u7279\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u4e0d\u6163\u308c\u306a\u5834\u5408\u3084\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u306b\u3042\u308b\u5834\u5408\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u542b\u3080\u65b0\u3057\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p> \u7d50\u8ad6\u3068\u3057\u3066\u3001SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u79c1\u306e\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u306f\u5168\u4f53\u7684\u306b\u826f\u597d\u3067\u3057\u305f\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u6642\u9593\u52b9\u7387\u3068\u5f37\u5ea6\u3068\u52b9\u679c\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u3059\u3079\u3066\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8fc5\u901f\u3067\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306f\u3001SpeedFit \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6210\u529f\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8a66\u3057\u3066\u307f\u3066\u3001\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SpeedFit \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u3080\u30e1\u30ea\u30c3\u30c8 SpeedFit \u306f\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (HIIT) \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3001\u500b\u4eba\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u306e\u9054\u6210\u3092\u652f\u63f4\u3059\u308b\u52b9\u7387\u3068\u52b9\u679c\u306b\u3088\u308a\u8fd1\u5e74\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u306f\u3001\u77ed\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306e\u5f8c\u306b\u77ed\u671f\u9593\u306e\u4f11\u606f\u307e\u305f\u306f\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002 SpeedFit \u306e\u80cc\u5f8c\u306b\u3042\u308b\u8003\u3048\u65b9\u306f\u3001\u77ed\u671f\u9593\u3067\u8eab\u4f53\u3092\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u307f\u3001\u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3088\u308a\u3082\u77ed\u671f\u9593\u3067\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u7b4b\u529b\u3092\u5897\u5f37\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002 SpeedFit \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u4e3b\u306a\u5229\u70b9\u306e 1 \u3064\u306f\u3001\u6642\u9593\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u904b\u52d5\u306b\u8cbb\u3084\u3059\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u3001SpeedFit \u306f\u308f\u305a\u304b 30 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